In this interactive session, you will learn about the neuroscience of stress and how stressors impact one’s ability to cope with stress. Learn practices that help build resilience, self-awareness and improve our capacity to build relationships.
This session was led by Gill McClean, Director of Professional Development at Pure Edge, Inc. She trains and hosts webinars across the country on self-care and integrating health and wellness best practices. She regularly presents at conferences to share best practices in managing stress.
